Health And Fitness

health and fitness

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve
wholesome health.


Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired.
A healthy and fit person is capable of living the life to the fullest, Without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person.

Generally, a healthy diet consists of taking a proper and healthy food Which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and Vitamins essential for a humans lifestyle, Practicing Yoga including regular exercises in your daily routine also help you
maintain your desired fitness, blood sugar and immunity level.

health and fitness
health and fitness


Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way. which help you lead a stress-free lifestyle, maintaining happy moods, high energy levels. etc, Each individual should take of one’s health on a priority, no single day should be
skipped for making efforts on maintaining physical and mental fitness, Being happy it directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle

conclusion: Health is the most important thing that a person should take care of . Leading a healthy lifestyle leads to happiness, success and achievements.

Health can, generally, be measured on major three parameters :Physical, Psychological and Nutritional. Physical health means the physical appearance of a person; Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity. PsycholoSical health means the ability in a person to maintain patience, calm and composure in all circumstances of life.

Health professionals consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude, etc to deficiencies in fitness and well-being 0f a person, Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of physical fitness in young generation sets the stage for diabetes, heart disease, and other serious health problems.

Walking , running, cycling, playing, swimming, gardening, skipping, weight-lifting and Yoga are some of the important activities which help us maintain fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes in the circumstances.

One should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active makes you stay energetic.Out of the several components that affect one’s health, following are the seven key physic components to ensure the overall good health, fitness and mental well-being: .

l Cardiovascular/Aerobic Conditioning

2 Strength Training and Muscular Development

3 Stretching – Muscles, Ligaments and Tendons

4 Core Stability – Both physical and mental

5 Nutrition and Supplementation – Balanced Diet

6 Mental Rest and Relaxation – Balanced lifestyle

7 Sleep – Regular sleep

Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just few simple ways to stay healthy and fit.These are directly related to our mental, physical and emotional health.

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